9 PM
Walking 17:00 [1] 2.0 km (8:30 / km)
Running 23:00 [2] 4.0 km (5:45 / km)
Running 8:00 [4] 2.0 km (4:00 / km)
Running 7:00 [5] 2.0 km (3:30 / km)
max:188
Salilla 3 x 4 min (14, 15, 16 km/h) + 3 min (17 km/h)
Walking 12:00 [2] 1.6 km (7:30 / km)
Rowing 6:00 [2] 1.1 km (5:27 / km)