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Training Log Archive: Veijo

In the 7 days ending Nov 17:

activity # timemileskm+m
  Rowing4 1:20:00 10.5(7:37) 16.9(4:44)
  Strength3 1:04:00
  Cycling2 45:00 13.05(3:27) 21.0(2:09)
  Running4 36:00 4.16(8:39) 6.7(5:22)
  Walking1 30:00 2.17(13:48) 3.5(8:34)
  Total5 4:15:00 29.89 48.1

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MoTuWeThFrSaSu

Saturday Nov 16 #

9 PM

Rowing 30:00 [1] 6.3 km (4:46 / km)

Cycling 30:00 [2] 14.0 km (2:09 / km)

Running 6:00 [2] 1.0 km (6:00 / km)

Friday Nov 15 #

9 PM

Running 13:00 [2] 2.4 km (5:25 / km)

Running 4:00 [3] 0.8 km (5:00 / km)

Running 3:00 [4] 0.7 km (4:17 / km)

Rowing 10:00 [2] 2.1 km (4:46 / km)

Strength 27:00 [3]

Wednesday Nov 13 #

9 PM

Cycling 15:00 [2] 7.0 km (2:09 / km)

Rowing 25:00 [2] 5.3 km (4:43 / km)

Strength 17:00 [3]

Running 7:00 [3] 1.2 km (5:50 / km)

Tuesday Nov 12 #

5 PM

Walking 30:00 [1] 3.5 km (8:34 / km)

Running 3:00 [2] 0.6 km (5:00 / km)

Monday Nov 11 #

4 PM

Rowing 15:00 [2] 3.2 km (4:41 / km)

Strength 20:00 [3]

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