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Training Log Archive: Veijo

In the 7 days ending Nov 24:

activity # timemileskm+m
  Cycling4 2:11:00 32.93(3:59) 53.0(2:28)
  XC-skiing1 1:04:00 9.94(6:26) 16.0(4:00)
  Strength2 1:00:00
  Running2 39:00 5.16(7:34) 8.3(4:42)
  Rowing2 30:00 3.98(7:33) 6.4(4:41)
  Walking1 12:00 0.93(12:52) 1.5(8:00)
  Total6 5:36:00 52.94 85.2

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 PM

Cycling 40:00 [2] 16.0 km (2:30 / km)
ahr:113

Saturday Nov 23 #

9 PM

XC-skiing 40:00 [3] 10.0 km (4:00 / km)

XC-skiing 24:00 [4] 6.0 km (4:00 / km)
ahr:154 max:183

Reipasta, välillä meni ihan kilpahiihdoksi. Tosi pehmeä baana.

Friday Nov 22 #

9 PM

Cycling 30:00 [2] 12.0 km (2:30 / km)
ahr:107

Thursday Nov 21 #

9 PM

Cycling 16:00 [2] 7.0 km (2:17 / km)

Rowing 15:00 [2] 3.2 km (4:41 / km)

Strength 25:00 [3]

Running 15:00 [3] 2.8 km (5:21 / km)

Tuesday Nov 19 #

9 PM

Cycling 45:00 [2] 18.0 km (2:30 / km)

Monday Nov 18 #

9 PM

Rowing 15:00 [2] 3.2 km (4:41 / km)

Strength 35:00 [3]

Walking 12:00 [2] 1.5 km (8:00 / km)

Running 10:00 [3] 2.0 km (5:00 / km)

Running 14:00 [5] 3.5 km (4:00 / km)

Salilla tiukempi setti. Yläkroppaa ja päälle matolla 3 x 4 min 15 km/h ja lopussa jonkin verran kahtakymppiä. Välissä 3 min kävelypalauttelut. Hyvä vire.

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