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Training Log Archive: Veijo

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running2 1:19:00 9.38(8:25) 15.1(5:14)
  XC-skiing1 1:09:00 10.13(6:49) 16.3(4:14)
  Rowing2 35:00 4.47(7:49) 7.2(4:52)
  Strength1 30:00
  Cycling1 20:00 5.59(3:35) 9.0(2:13)
  Walking1 5:00 0.37(13:25) 0.6(8:20)
  Total4 3:58:00 29.95 48.2

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MoTuWeThFrSaSu

Sunday Jan 26 #

9 PM

XC-skiing 1:09:00 [2] 16.3 km (4:14 / km)
ahr:143

Friday Jan 24 #

4 PM

Rowing 15:00 [2] 3.1 km (4:50 / km)

Running 30:00 [2] 5.0 km (6:00 / km)

Walking 5:00 [1] 0.6 km (8:20 / km)

Kevyt setti salilla.

Thursday Jan 23 #

4 PM

Cycling 20:00 [2] 9.0 km (2:13 / km)

Rowing 20:00 [2] 4.1 km (4:53 / km)

Strength 30:00 [3]

Wednesday Jan 22 #

9 PM

Running 49:00 [3] 10.1 km (4:51 / km)
ahr:156 max:169

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