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Training Log Archive: Veijo

In the 7 days ending Feb 2:

activity # timemileskm+m
  XC-skiing3 3:52:00 27.96(8:18) 45.0(5:09)
  Physical work3 1:50:00
  Cycling1 40:00 9.32(4:17) 15.0(2:40)
  Rowing1 30:00 3.85(7:47) 6.2(4:50)
  Indoor games1 30:00
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Walking1 5:00 0.43(11:30) 0.7(7:09)
  Total9 7:37:00 42.81 68.9

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MoTuWeThFrSaSu

Sunday Feb 2 #

9 AM

XC-skiing 1:20:00 [2] 13.0 km (6:09 / km)

XC-skiing 32:00 [3] 6.0 km (5:20 / km)
ahr:144 max:169

Kaverin kanssa. Vesisadetta ja pehmeä lumi, todella hidasta. Loppumatkasta selkä kipeytyi ja mäissä jalat varsinkin hapokkaat.
10 PM

Physical work 50:00 [2]

Saturday Feb 1 #

4 PM

Indoor games 30:00 [1]

8 PM

Physical work 30:00 [1]

9 PM

XC-skiing 46:00 [2] 9.0 km (5:07 / km)
ahr:139

Friday Jan 31 #

8 PM

Physical work 30:00 [2]

10 PM

Cycling 40:00 [2] 15.0 km (2:40 / km)

Thursday Jan 30 #

9 PM

XC-skiing 50:00 [3] 11.0 km (4:33 / km)

XC-skiing 24:00 [4] 6.0 km (4:00 / km)
ahr:162 max:188

Nyt oli paljon lunta ja lisää tuli. Tein tehokkaan treenin, kulki mukavasti.

Monday Jan 27 #

4 PM

Rowing 30:00 [2] 6.2 km (4:50 / km)

Running 10:00 [2] 2.0 km (5:00 / km)

Walking 5:00 [1] 0.7 km (7:09 / km)

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