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Training Log Archive: Veijo

In the 7 days ending Feb 9:

activity # timemileskm+m
  XC-skiing2 2:37:00 21.25(7:23) 34.2(4:35)
  Figure skating2 1:35:00
  Cycling1 40:00 8.08(4:57) 13.0(3:05)
  Rowing1 25:00 3.17(7:53) 5.1(4:54)
  Strength1 25:00
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Walking1 5:00 0.37(13:25) 0.6(8:20)
  Total6 6:02:00 34.73 55.9

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 PM

Cycling 40:00 [2] 13.0 km (3:05 / km)
ahr:107

Saturday Feb 8 #

12 PM

Figure skating 50:00 [1]

9 PM

XC-skiing 1:16:00 [2] 16.5 km (4:36 / km)
ahr:123

Jumisen tuntuista.

Friday Feb 7 #

7 PM

Figure skating 45:00 [1]

Thursday Feb 6 #

10 AM

XC-skiing 45:00 [2] 9.7 km (4:38 / km)

XC-skiing 36:00 [3] 8.0 km (4:30 / km)
ahr:155 max:175

Perinteistä pakkaskelissä. Sykkeet tosi korkealla, vaikka hiljaa koitin mennä. Stressiä epäilen syyksi.

Wednesday Feb 5 #

9 AM

Walking 5:00 [1] 0.6 km (8:20 / km)

Running 15:00 [3] 3.0 km (5:00 / km)

Rowing 25:00 [2] 5.1 km (4:54 / km)

Strength 25:00 [3]

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