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Training Log Archive: Veijo

In the 7 days ending Oct 4:

activity # timemileskm+m
  Physical work1 1:30:00
  Rollerskiing1 1:21:00 12.99(6:14) 20.9(3:53)
  Walking2 1:01:00 4.23(14:26) 6.8(8:58)
  Hiking1 1:00:00 2.17(27:35) 3.5(17:09)
  Orienteering1 43:00 3.17(13:34) 5.1(8:26)
  Running2 23:00 2.36(9:44) 3.8(6:03)
  Total6 5:58:00 24.92 40.1

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MoTuWeThFrSaSu

Sunday Oct 4 #

4 PM

Physical work 1:30:00 [1]

9 PM

Walking 31:00 [1] 3.3 km (9:24 / km)

Saturday Oct 3 #

12 PM

Hiking 1:00:00 [1] 3.5 km (17:09 / km)

Thursday Oct 1 #

7 PM

Running 10:00 [2] 2.0 km (5:00 / km)

Orienteering 43:00 [4] 5.1 km (8:26 / km)
ahr:183 max:195

Sykkeet todella korkealla eivätkä palautuneet maalissa normaalisti.

Tuesday Sep 29 #

9 PM

Rollerskiing 1:21:00 [2] 20.9 km (3:53 / km)
ahr:136

Jännää lampun kanssa.

Monday Sep 28 #

1 PM

Walking 30:00 [1] 3.5 km (8:34 / km)

Running 13:00 [2] 1.8 km (7:13 / km)

Kevyt lenkki reipasta kävelyä / rauhallista hölkkää.

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