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Training Log Archive: Veijo

In the 7 days ending Oct 18:

activity # timemileskm+m
  Rollerskiing2 1:53:00 18.27(6:11) 29.4(3:51)
  Cycling1 1:10:00 15.53(4:30) 25.0(2:48)
  Strength1 45:00
  Walking1 25:00 1.86(13:25) 3.0(8:20)
  Rowing1 20:00 2.49(8:03) 4.0(5:00)
  Running1 12:00 1.24(9:39) 2.0(6:00)
  Total5 4:45:00 39.39 63.4

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MoTuWeThFrSaSu

Sunday Oct 18 #

7 PM

Walking 25:00 [1] 3.0 km (8:20 / km)

Saturday Oct 17 #

9 PM

Rowing 20:00 [2] 4.0 km (5:00 / km)

Strength 45:00 [3]

Running 12:00 [2] 2.0 km (6:00 / km)

Thursday Oct 15 #

9 PM

Cycling 1:10:00 [2] 25.0 km (2:48 / km)
ahr:110 max:126

Tuesday Oct 13 #

5 PM

Rollerskiing 27:00 [3] 7.0 km (3:51 / km)

Rollerskiing 18:00 [4] 5.3 km (3:24 / km)
ahr:160 max:178

Monday Oct 12 #

1 PM

Rollerskiing 1:08:00 [3] 17.1 km (3:59 / km)
ahr:148 max:163

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