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Training Log Archive: Veijo

In the 7 days ending Jan 31:

activity # timemileskm+m
  Physical work2 1:35:00
  XC-skiing1 1:18:00 9.57(8:09) 15.4(5:04)
  Total3 2:53:00 9.57 15.4

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1:18
0:00
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MoTuWeThFrSaSu

Sunday Jan 31 #

Note
(sick)

Saturday Jan 30 #

Note
(sick)

11 AM

Physical work 1:15:00 [2]

Friday Jan 29 #

Note
(sick)

Thursday Jan 28 #

Note
(sick)

Nuhaa

Wednesday Jan 27 #

Note
(sick)

Kurkku tuli kipeäksi.

Tuesday Jan 26 #

9 PM

XC-skiing 1:18:00 [2] 15.4 km (5:04 / km)
ahr:134

Hiljokseen luistellen. Lihaksisto oli jonkin verran kipeä. Uutta lunta tuli reippaasti lisää. Hidas keli.

Monday Jan 25 #

7 PM

Physical work 20:00 [3]

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