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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lillFigge

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Längdskidor20 23:25:40 176.74(7:57) 284.44(4:57)
  Styrka31 16:55:00
  Racer9 14:10:41 254.28(3:21) 409.22(2:05)
  Rullskidor11 11:21:32 101.2(6:44) 162.87(4:11)
  Orientering10 7:33:06 32.31 52.024 /34c70%
  Löpning16 7:17:34 31.9 51.33
  Cross-trainer10 6:15:00
  Spinning10 3:42:31
  Simning7 2:55:00
  Roddmaskin1 48:30 6.21(7:48) 10.0(4:51)
  Total105 94:24:34 602.65 969.8724 /34c70%

Individual entries not listed for report periods longer than a month.

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