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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lillFigge

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Löpning2 49:28 5.97(8:18) 9.6(5:09) 65
  Total2 49:28 5.97(8:18) 9.6(5:09) 65
  [1-5]2 49:11

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MoTuWeThFrSaSu

Saturday Apr 25, 2015 #

10 AM

Löpning 25:18 intensity: (13 @0) + (10 @1) + (1:42 @2) + (3:36 @3) + (5:52 @4) + (13:45 @5) 5.17 km (4:54 / km) +43m 4:42 / km
ahr:174 max:192

Monday Apr 20, 2015 #

6 PM

Löpning 24:10 intensity: (4 @0) + (17 @1) + (1:32 @2) + (9:14 @3) + (11:57 @4) + (1:06 @5) 4.43 km (5:27 / km) +22m 5:19 / km
ahr:164 max:186

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