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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lillFigge

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Löpning2 44:35 5.34(8:21) 8.6(5:11) 37
  Total2 44:35 5.34(8:21) 8.6(5:11) 37
  [1-5]2 44:19

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MoTuWeThFrSaSu

Friday Jun 12, 2015 #

11 AM

Löpning 22:20 intensity: (8 @0) + (9 @1) + (1:37 @2) + (2:39 @3) + (5:24 @4) + (12:23 @5) 4.34 km (5:09 / km) +19m 5:02 / km
ahr:177 max:197

Tuesday Jun 9, 2015 #

12 PM

Löpning 22:15 intensity: (8 @0) + (17 @1) + (1:58 @2) + (3:27 @3) + (10:09 @4) + (6:16 @5) 4.26 km (5:13 / km) +18m 5:07 / km
ahr:170 max:196

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