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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lillFigge

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Orientering2 1:33:04 6.82(13:39) 10.97(8:29) 137
  Löpning1 20:24 2.65(7:41) 4.27(4:47) 18
  Total3 1:53:28 9.47(11:59) 15.24(7:27) 155
  [1-5]3 1:53:25

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

10 AM

Orientering 20:17 intensity: (6 @1) + (34 @2) + (12 @3) + (37 @4) + (18:48 @5) 3.28 km (6:11 / km) +64m 5:38 / km
ahr:190 max:206

Wednesday Jun 17, 2015 #

6 PM

Orientering 1:12:47 intensity: (16:29 @2) + (27:11 @3) + (26:20 @4) + (2:47 @5) 7.69 km (9:28 / km) +73m 9:02 / km
ahr:159 max:186

Monday Jun 15, 2015 #

9 PM

Löpning 20:24 intensity: (3 @0) + (8 @1) + (39 @2) + (3:31 @3) + (10:30 @4) + (5:33 @5) 4.27 km (4:47 / km) +18m 4:41 / km
ahr:173 max:195

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