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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lillFigge

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Orientering2 1:44:22 7.59(13:45) 12.22(8:32) 211
  Löpning1 34:18 4.08(8:24) 6.57(5:13) 15
  Total3 2:18:40 11.67(11:53) 18.79(7:23) 226

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Sunday Jun 28, 2015 #

3 PM

Löpning 34:18 [3] 6.57 km (5:13 / km) +15m 5:10 / km

Thursday Jun 25, 2015 #

11 AM

Orientering 1:14:33 [4] 8.81 km (8:28 / km) +157m 7:46 / km

Tuesday Jun 23, 2015 #

11 AM

Orientering 29:49 intensity: (9 @1) + (38 @2) + (36 @3) + (4:02 @4) + (24:24 @5) 3.42 km (8:44 / km) +54m 8:05 / km
ahr:182 max:199

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