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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lillFigge

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Orientering1 53:32 5.1(10:29) 8.21(6:31) 56
  Löpning1 31:09 3.53(8:50) 5.68(5:29) 15
  Rullskidor1 27:36 3.65(7:34) 5.87(4:42) 47
  Total3 1:52:17 12.28(9:09) 19.76(5:41) 118

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MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

4 AM

Orientering 53:32 [5] 8.21 km (6:31 / km) +56m 6:18 / km

Wednesday Jul 1, 2015 #

2 PM

Löpning 31:09 [3] 5.68 km (5:29 / km) +15m 5:25 / km

Tuesday Jun 30, 2015 #

8 PM

Rullskidor 27:36 [3] 5.87 km (4:42 / km) +47m 4:31 / km

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