Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: malin

In the 1 days ending Dec 28, 2014:

activity

time

miles

Running

25:00

Orienteering

14:05

Total

39:05

0:39

0:00

» now

Sunday Dec 28, 2014 #

9 AM

Running warm up/down 15:00 [3]
shoes: Asics DS Trainer 18

Orienteering race 14:05 [5]
shoes: Asics DS Trainer 18

Xmas 5-days, day 2 on Cockatoo Island. Great area for a sprint! I enjoyed it! Had a good run - maybe lost 10 seconds on one control but otherwise clean.

Running warm up/down 10:00 [3]
shoes: Asics DS Trainer 18

Hard 2 - Splits

« Earlier | Later »