Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: malin

In the 1 days ending Sep 24, 2016:

activity

time

miles

Orienteering

36:49

3.23

(11:24)

5.2

(7:05)

Running

20:53

1.99

(10:30)

3.2

(6:32)

Total

57:42

5.22

(11:03)

8.4

(6:52)

0:57

0:00

» now

Saturday Sep 24, 2016 #

10 AM

Running warm up/down 10:45 [3] 1.8 km (5:58 / km)
shoes: VJ Bold blue

Orienteering race 36:49 [5] 5.2 km (7:05 / km)
shoes: VJ Bold blue

Open 8 at Österåkers middle. Same map as 25manna last year! Super fun terrain. There was still a fair bit of tracking from last year so I almost felt like I was out running last leg or something. I did okey but made quite a few small mistakes when entering the control ring. Fun to be out and I enjoyed being able to push myself :)

Running warm up/down 10:08 [3] 1.4 km (7:14 / km)
shoes: VJ Bold blue

« Earlier | Later »