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Training Log Archive: malin

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Running1 1:38:30 10.64(9:16) 17.12(5:45)
  Total1 1:38:30 10.64(9:16) 17.12(5:45)

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Su

Sunday Sep 25, 2016 #

9 AM

Running 1:38:30 [3] 17.12 km (5:45 / km)
shoes: Nike lunarglide 7

Long run with Lachy and Krystal. First 10 km or so along Sörmlandsleden on single tracks mostly, beautiful forest out there! Then ran along the water through Hammarby Sjöstad and along Södermalm to finish at Hornstull. Felt OK the whole way!

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