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Training Log Archive: malin

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Strength1 50:00
  Running1 32:25 3.39(9:33) 5.46(5:56)
  Total2 1:22:25 3.39 5.46

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1:22
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Mo

Monday Oct 17, 2016 #

8 AM

Running 32:25 [3] 5.46 km (5:56 / km)
shoes: Nike lunarglide 7

A morning jog with mum.
4 PM

Strength 50:00 [4]

"Power step"

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