Training Log Archive: malinIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
9 AM
Running 1:18:00 [3] 13.0 km (6:00 / km) +591m 4:53 / km
shoes: Nike lunarglide 7
Run from our hotel to a beach, via the mountains. My legs felt super stiff from two days of strength so it was painful on the uphills! I couldn't run fast so I just tried to stay running at least and not walk. In the last 35 minutes it was downhill and flat so I picked up the pace quite a bit. Happy to get the average pace down to 6min/k considering the climb in the middle!