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Training Log Archive: malin

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Running1 40:00
  Total1 40:00

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Wednesday Jan 24, 2018 #

6 PM

Running intervals 40:00 [5]
shoes: Adidas Adizero Tempo

On the treadmill. 5 x 3 mins intervals. First four around 4.03 pace. Last one on 4.00.

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