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Training Log Archive: malin

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running1 1:00:00 7.21(8:19) 11.6(5:10)
  Total1 1:00:00 7.21(8:19) 11.6(5:10)

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Wednesday Jan 22, 2020 #

Running 1:00:00 [3] 11.6 km (5:10 / km)

Tröskelintervaller på löpband, 10-8-6-4-2 med 1 min vila.

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