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Training Log Archive: malin

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Running1 50:00 6.07(8:14) 9.77(5:07)
  Total1 50:00 6.07(8:14) 9.77(5:07)

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Tu

Tuesday Feb 11, 2020 #

Running intervals 50:00 [3] 9.77 km (5:07 / km)
shoes: Asics DS Trainer 24 (rainbow)

Intervaller på löpband. 1x4 min, 2x3 min, 3x2 min, 4x1 min.

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