Training Log Archive: malinIn the 7 days ending Jan 18, 2011:
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Tuesday Jan 18, 2011 #
4 PM
Running (track intervals) 55:00 [3] 7.1 km (7:45 / km)
shoes: Adidas Adizero Tempo
Ran down to the athletics field with Tracy, plus Kari and Jamie in the double pram. Tracy and I took turns doing laps, so I did my interval when she rested and the other way around. Did 8*400 m with 1,5-2 minutes rest. Did them in 88, 87, 86, 87, 87, 88, 88, 87. Happy that I could keep pretty much the same pace through all the intervals.
Monday Jan 17, 2011 #
Event: Sydney Sprint Series #3
5 PM
Sprint orienteering (sydney sprint series) 18:35 [3] 3.61 km (5:09 / km)
ahr:183 max:193 shoes: Adidas Adizero Tempo
Sprint series at Macquarie Uni. Really good area for a sprint, liked itttt! Lost 30 seconds at number 7, didn't get the different levels. Did good apart from that. Should have brought my description out on the course though! Will definitely do that next time.
Sunday Jan 16, 2011 #
10 AM
Running (long run) 1:20:00 [3]
Long run with Tracy and Cath along tough bush tracks from Berowra Station. Good loop, enjoyed the company :)
Cath's gps-route: http://connect.garmin.com/player/63615886
Cath's gps-route: http://connect.garmin.com/player/63615886
Saturday Jan 15, 2011 #
4 PM
Running (hill intervals) 1:00:00 [5]
shoes: Adidas Adizero Tempo
Hills with Tracy and Anthea. Me and Tracy did four. Pushed each other hard which was reallyyy good. We did good times today. :) Felt good running, and my ankel felt pretty good too.
Friday Jan 14, 2011 #
Cycling 55:00 [3]
Strength 45:00 [3]
Wednesday Jan 12, 2011 #
5 PM
Street orienteering 45:00 [3]
shoes: Asics Gel Kayano 16
Summer series, Watsons Bay. Felt really tired before running and had a head ache. Head ache didn't really go away and also felt a bit sick the whole way. Hope I'm not catching some virus, both Paul and Jamie have been sick during the week.