Training Log Archive: malinIn the 7 days ending Jan 4, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 4, 2015 #
10 AM
Orienteering race 45:00 [5]
shoes: VJ Bold blue
Realy with Viktoria and Jessica Tullie. I was running 2nd and honestly my body felt crap running, so I didn't have much to give.
Running warm up/down 10:00 [3]
Saturday Jan 3, 2015 #
9 AM
Running warm up/down 15:00 [3]
shoes: Asics DS Trainer 18
Orienteering race 20:00 [5]
shoes: Asics DS Trainer 18
Oceania sprint! Good course but I was struggling. Lack of proper training the last few months showed!
Wednesday Dec 31, 2014 #
9 AM
Running 25:00 [3]
shoes: Nike Lunarglide 5
W/u, w/d and between races
Orienteering race 21:00 [5]
shoes: Nike Lunarglide 5
Xmas 5days last day - three ultra sprints in Centennial park in Sydney. Loved the concept and it was a lot of fun! Punched one control wrong on the last loop which was stupid of me, otherwise all good.
Tuesday Dec 30, 2014 #
Running 3:00:00 [2] 18.0 km (10:00 / km)
shoes: Nike Lunarglide 5
From Katoomba to Wentworth falls with Josh, Lilian, Viktoria, Christian and Daniel. Super route with awesome sights the whole way! I think we were out for around 4 hrs but around one hour taken off for stops.
Monday Dec 29, 2014 #
Running 1:20:00 [3]
shoes: Nike Lunarglide 5
In the blue mountains! Went for a run with Viktoria, Christian and Josh. Finished off with the "gigant stairs", it was brutal.