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Training Log Archive: malin

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Running4 1:52:20 8.76 14.09
  Orienteering2 1:14:03
  Netball1 30:00
  Total5 3:36:23 8.76 14.09

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

10 AM

Running warm up/down 12:17 [3]
shoes: VJ Bold blue

Orienteering 53:03 [4]
shoes: VJ Bold blue

Newcastle event. Did the medium course today as I have been feeling rather low on energy the last couple of days. Did alright but still quite tired for some reason.

Saturday Apr 25, 2015 #

11 AM

Running warm up/down 20:00 [3]
shoes: Nike Lunarglide 5

Orienteering 21:00 [4]
shoes: Nike Lunarglide 5

Sprint training in Sydney. Fun! Didnt feel great though, very tired body.

Friday Apr 24, 2015 #

Running 32:34 [3] 5.71 km (5:42 / km)
shoes: Nike Lunarglide 5

A short loop with Josh. It started pouring down rain on us around 5 minutes in so we had to cut it a bit shorter than planned.

Thursday Apr 23, 2015 #

7 PM

Netball 30:00 [3]
(sick)

Felt so sick all day with a very sore stomach. Almost couldn't eat anything, so had to skip the planned run. By the end of the day though I somehow managed to find the energy for netball. It was fun!

Wednesday Apr 22, 2015 #

10 AM

Running 47:29 [3] 8.38 km (5:40 / km)
shoes: Nike Lunarglide 5

A loop around Ashtonfield on the streets. Felt better than yesterday.

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