Training Log Archive: malinIn the 7 days ending May 25, 2015:
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Sunday May 24, 2015 #
10 AM
Running warm up/down 10:00 [3]
shoes: VJ Bold blue
Orienteering long 1:48:47 [4]
shoes: VJ Bold blue
NOL long in Canberra. Challenging long leg to #1. I think I picked the wrong route and also didn't execute it well + missed the control. After that I thought I ran well and had a lot of energy in the last butterfly.
Saturday May 23, 2015 #
11 AM
Running warm up/down 20:40 [3]
shoes: VJ Bold blue
~15 minutes warm up.
~5 minutes warm down.
~5 minutes warm down.
Orienteering race 46:40 [5]
shoes: VJ Bold blue
NOL middle. Fun area but I didn't do much right today.
Thursday May 21, 2015 #
12 PM
Running 28:00 [3] 4.72 km (5:56 / km)
shoes: Asics DS Trainer 20
My legs felt a bit stiff after yesterday so I decided to go for a short jog to make them feel better. Don't know if it worked or not.
Wednesday May 20, 2015 #
6 PM
Running 53:10 [3] 8.0 km (6:39 / km)
shoes: Asics DS Trainer 20
Track session, 10 x 300 metres with 100 metres walking rest. With Nic, Macey, Tamara, and Josh as a coach. I felt much better than I thought I would! Did eight of them in 60 seconds, one in 61 and one in 62. 15 minutes warm up and 8 minutes warm down.
Tuesday May 19, 2015 #
Note
(rest day)