Training Log Archive: malinIn the 7 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Note
(rest day)
Moving day today, now live in Spånga! Will try to explore the surroundings tomorrow with a run.
Friday Oct 30, 2015 #
Note
(rest day)
Thursday Oct 29, 2015 #
Note
(rest day)
Wednesday Oct 28, 2015 #
5 PM
Strength 30:00 [4]
"Frassepasset" - a strength session made up by one of my work collegaues. Normally we do three sets but today was only two sets of 12 x 40secs/20secs. Good sharp session!
Tuesday Oct 27, 2015 #
6 PM
Running warm up/down 13:02 [3] 1.67 km (7:48 / km)
shoes: Asics DS Trainer 20 (blue/pink
Joined in Centrum OKs interval training today from Östermalm. Started off with a warm up, quite slow but it was pretty nice.
Running 15:00 [1] 0.8 km (18:45 / km)
shoes: Asics DS Trainer 20 (blue/pink
Some drills etc.
Running intervals 35:00 [5]
shoes: Asics DS Trainer 20 (blue/pink
The session was 6-3-3-3-3-6 with 2 minutes rest and an extra one minute in the middle. We ran on a super hilly loop which made it all really tough but it was enjoyable. Ran together with one other girl and some other guys. Died a little towards the end. Havent done longer interval in some time!
Running warm up/down 9:47 [3] 1.4 km (6:59 / km)
shoes: Asics DS Trainer 20 (blue/pink
Monday Oct 26, 2015 #
5 PM
Running 38:27 [3] 6.73 km (5:43 / km)
shoes: Asics DS Trainer 20 (blue/pink
Work to Gullmarsplan with backpack. Ran pretty straight there today. My back got a bit sore from the bag.
Sunday Oct 25, 2015 #
10 AM
Orienteering long 1:27:31 [3]
Club training on a contours only map over Djävulsträsken. It was rainy and cold but somehow still really enjoyable and the terrain up here is great. Felt good running and I was surprised I managed to keep up with some people. My foot was strapped and there was no problem there, but took it a bit easy on the downhills.
When we got back to the cars there was a moose hunter standing there with a big gun on his back. Luckily for us it seemed like they weren't hunting where we ran. Still a bit scary.
When we got back to the cars there was a moose hunter standing there with a big gun on his back. Luckily for us it seemed like they weren't hunting where we ran. Still a bit scary.