Training Log Archive: malin

warm up

Intervals around the bikepath at the oval near the Blatchfords house. 7 x 600 meters. First one was a bit slower to get in to it, 4.29 min/k, then 4.14, 4.12, 4.10, 4.04, 4.06, 3.57. Happy to get under 4 for the last one! Did this session in March last year too and looked back at it after to compare. Did 8 that time, this time 7. Did all under 4 min/k that time so a bit off today. But not too bad. My knee was a little bit sore still. But it felt better doing this then running in the supermarket to get sour cream that I had forgotten... Not sure why.

C • Aaah yes ... 2

With Josh at Walka. Nice running conditions! It had just stopped raining and was like 17 degrees. Rained a bit on an off during the run though. Felt like I had to work quite hard for this running pace so that was a bit disappointing, but it still felt like a good run. My knee hurt a bit at the end, from when I fell on it last week.

Morning run before leaving Airlie Beach. Super nice to be out! Loved it.

Jog around Airlie Beach in the morning.

Paddling in a double kayak for 3 hrs. Gosh this was hard on the arms! Josh thinks he did most of the work... And that's probably true. Doesn't mean I didn't work hard though, haha!

C • Haha 1

Morning run from our Airbnb in Townsville up on the big mountain called Castle Hill. Super tough to run up to the top! The view was worth it though!

In Townsville and we went out to Magnetic Island and rented bikes and just rode around the whole day with some stops for walks and snorkelling. Was sooo hilly and exhausting to ride out there so it deserves to go on AP!