Training Log Archive: malinIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
10 AM
Running race 1:37:18 [5] 16.4 km (5:56 / km) +590m 5:02 / km
shoes: Nike lunarglide 7
The Great Nosh, trail running race in Sydney. Didn't really know what to expect so just went out to have a good time. It was about 70% of quite rough single tracks - rocky, wet, muddy, slippery... But fun! I struggled a little in the uphills and died a little on the last 2 km. But other than that I was really happy with how it went!
Running warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: Nike lunarglide 7
Warm up. No warm down.
Friday Jul 8, 2016 #
2 PM
Running warm up/down 15:21 [3] 2.74 km (5:36 / km)
shoes: Nike lunarglide 7
warm up
Running intervals 28:00 [5] 4.9 km (5:43 / km)
shoes: Nike lunarglide 7
Intervals around the bikepath at the oval near the Blatchfords house. 7 x 600 meters. First one was a bit slower to get in to it, 4.29 min/k, then 4.14, 4.12, 4.10, 4.04, 4.06, 3.57. Happy to get under 4 for the last one! Did this session in March last year too and looked back at it after to compare. Did 8 that time, this time 7. Did all under 4 min/k that time so a bit off today. But not too bad. My knee was a little bit sore still. But it felt better doing this then running in the supermarket to get sour cream that I had forgotten... Not sure why.
Running warm up/down 10:20 [3] 1.74 km (5:56 / km)
shoes: Nike lunarglide 7
Thursday Jul 7, 2016 #
2 PM
Running 55:17 [3] 10.26 km (5:23 / km)
shoes: Nike lunarglide 7
With Josh at Walka. Nice running conditions! It had just stopped raining and was like 17 degrees. Rained a bit on an off during the run though. Felt like I had to work quite hard for this running pace so that was a bit disappointing, but it still felt like a good run. My knee hurt a bit at the end, from when I fell on it last week.
Wednesday Jul 6, 2016 #
8 AM
Running 45:14 [3] 8.0 km (5:39 / km)
shoes: Nike lunarglide 7
Morning run before leaving Airlie Beach. Super nice to be out! Loved it.
Tuesday Jul 5, 2016 #
Note
(rest day)
Monday Jul 4, 2016 #
8 AM
Running 30:30 [3] 5.0 km (6:06 / km)
shoes: Nike lunarglide 7
Jog around Airlie Beach in the morning.
1 PM
Strength 1:30:00 [2]
Paddling in a double kayak for 3 hrs. Gosh this was hard on the arms! Josh thinks he did most of the work... And that's probably true. Doesn't mean I didn't work hard though, haha!
C • Haha 1