Training Log Archive: malinIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
2 PM
Running 58:05 [3] 9.31 km (6:14 / km)
shoes: Nike lunarglide 7
Easy-ish around the trails in the Bredäng forest. It's hard to go easy here though cause it's so hilly!
Saturday Sep 17, 2016 #
10 AM
Running 1:20:17 [3] 14.67 km (5:28 / km)
shoes: Nike lunarglide 7
Nice run with Krystal! From Karlaplan, past Gärdet and around Djurgården, then over to Söder. It felt good! Got a little tired towards the end.
Thursday Sep 15, 2016 #
6 PM
Running 1:16:56 [3] 13.34 km (5:46 / km)
shoes: Nike lunarglide 7
Got out of work way later than I should have, closer to 19. Felt tired after a big day but for some unknown reason summed up the energy to run all the way home to Bredäng C where I picked up my bike. It was a lovely evening and I managed to catch the last bit of the sunset over Mälaren so by the end of the run it was actually dark. Winter is coming. :(
Wednesday Sep 14, 2016 #
6 PM
Running 56:00 [3] 10.25 km (5:28 / km)
shoes: Nike lunarglide 7
Work to Axelsberg station. Realised I could probably just have kept going the last 3 km home! I didnt realise it was that close... Oh well. Next time!
Tuesday Sep 13, 2016 #
6 PM
Cycling warm up/down 10:00 [3]
Strength 36:00 [4]
Strength with two work colleagues. Good session today, three sets of 12 x 40s on/20s off
Monday Sep 12, 2016 #
12 PM
Running 30:22 [3] 5.66 km (5:22 / km)
shoes: Nike lunarglide 7
At my lunch break.