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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: malin

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running5 2:05:25 7.66 12.32
  Orienteering2 1:22:42 6.76(12:14) 10.88(7:36)
  Total5 3:28:07 14.42 23.2

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Sunday Oct 9, 2016 #

10 AM

Running warm up/down 23:01 [3] 3.78 km (6:05 / km)
shoes: VJ Bold blue

Orienteering race 33:02 [5] 4.13 km (8:00 / km)
shoes: VJ Bold blue

25-mannakorten. I had a very good flow today, and it was super fun! This is as usual the best race of the year!!! I took one bad route choice and missed a few times in the circle. Still pretty happy to finish 12th out of over a 100 starters.

Running warm up/down 4:14 [3] 0.6 km (7:03 / km)
shoes: VJ Bold blue

Saturday Oct 8, 2016 #

8 AM

Running warm up/down 20:10 [3] 3.23 km (6:15 / km)
shoes: VJ Bold blue

Warm up before first leg, I was originally on 24th, but Anna Q felt a bit sick and left 1st leg to me instead. Nervous!

Orienteering race 49:40 [3] 6.75 km (7:21 / km)
shoes: VJ Bold blue

Not feeling in form for a first leg. The start was crazy and very fast, so I felt straight away I didnt have the 100% power I needed. I did the best I can to keep the speed up in the beginning but was slow in uphills especially. Two mistakes towards the end where I probably lost some placings and most importantly time. Finished 11 minutes down I think - too much! So a bit dissappointed. But still happy enough to take on 1st leg when I wasnt really fit for it and at least finish without a complete disaster :)

BTW - I accidentally left my watch running for the rest of the day, until I left the arena at 18. Ended up walking almost 9 km when I was coaching in the change over and walking back and forth between there and the tent. Pretty interesting to see the gps lines!

Friday Oct 7, 2016 #

5 PM

Running 27:00 [3] 4.71 km (5:44 / km)
shoes: Nike lunarglide 7

A jog with some faster sections to try to wake up the body... Didnt feel great, didnt feel horrible either.

Thursday Oct 6, 2016 #

(rest day)

Wednesday Oct 5, 2016 #

6 PM

Running 30:00 [3]

Straight after work. A little faster than yesterday. Felt fine!

Tuesday Oct 4, 2016 #

Running 21:00 [3]

First jog after the cold. Felt ok!

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