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Training Log Archive: malin

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 1:23:27 8.8(9:29) 14.17(5:53) 154
  Strength1 25:00
  Total3 1:48:27 8.8 14.17 154

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

Running 47:04 [3] 8.03 km (5:52 / km) +154m 5:21 / km
shoes: Nike lunarglide 7

One week holiday at Gran Canaria. Well needed time to rest... and train ;) Ran out and back along the water with a massive hill at the end, up on a mountain. Have been here once before so I know these mountains a little bit, but I might explore further. It was quite hot! Feel unfit. Need to get back into things. :)
4 PM

Strength 25:00 [3]

Our hotel has a gym and free fitness classes! Mum and I went to a core session.

Wednesday Oct 12, 2016 #

6 PM

Running 36:23 [3] 6.14 km (5:56 / km)
shoes: Nike lunarglide 7

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