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Training Log Archive: malin

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running6 3:58:54 22.33 35.93 591
  Strength2 1:40:00
  Orienteering1 20:29
  Total8 5:59:23 22.33 35.93 591

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

10 AM

Running warm up/down 10:00 [3]
shoes: VJ Bold blue

Orienteering race 20:29 [4]
shoes: VJ Bold blue

Sprint relay club champs in övik :) It was a mix between streets and forest on the map just outside the clubhouse where I've run a million times. Still managed to miss one control. Took ages to warm up my hands, they were like ice blocks in the beginning.

Saturday Oct 22, 2016 #

Note
(rest day)

30 degrees -> 2 degrees.

Friday Oct 21, 2016 #

8 AM

Running 39:29 [2] 4.8 km (8:14 / km)
shoes: Nike lunarglide 7

A morning run/walk with mum. We walked up the super steep hill/mountain to a peak, after that jogged along the ridge and then down in the gully. Nice to be on the mountain in the sunrise!
5 PM

Strength 50:00 [3]

"Power step". Quite fun :) and hard for the legs.

Thursday Oct 20, 2016 #

11 AM

Running 48:14 [3] 7.15 km (6:45 / km)
shoes: Nike lunarglide 7

Sand dune/beach running in Mas Palomas. The sand dunes were great fun but always sooo tough for the legs! Came down to the beach after about 30 mins and could run a bit faster. Didn't chose the best time of the day... it was hot!

Wednesday Oct 19, 2016 #

6 PM

Running 30:46 [3] 5.52 km (5:34 / km)
shoes: Nike lunarglide 7

Evening run along the ocean.

Tuesday Oct 18, 2016 #

9 AM

Running 1:18:00 [3] 13.0 km (6:00 / km) +591m 4:53 / km
shoes: Nike lunarglide 7

Run from our hotel to a beach, via the mountains. My legs felt super stiff from two days of strength so it was painful on the uphills! I couldn't run fast so I just tried to stay running at least and not walk. In the last 35 minutes it was downhill and flat so I picked up the pace quite a bit. Happy to get the average pace down to 6min/k considering the climb in the middle!

Monday Oct 17, 2016 #

8 AM

Running 32:25 [3] 5.46 km (5:56 / km)
shoes: Nike lunarglide 7

A morning jog with mum.
4 PM

Strength 50:00 [4]

"Power step"

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