Training Log Archive: malinIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 23, 2016 #
10 AM
Running warm up/down 10:00 [3]
shoes: VJ Bold blue
Orienteering race 20:29 [4]
shoes: VJ Bold blue
Sprint relay club champs in övik :) It was a mix between streets and forest on the map just outside the clubhouse where I've run a million times. Still managed to miss one control. Took ages to warm up my hands, they were like ice blocks in the beginning.
Saturday Oct 22, 2016 #
Note
(rest day)
30 degrees -> 2 degrees.
Friday Oct 21, 2016 #
8 AM
Running 39:29 [2] 4.8 km (8:14 / km)
shoes: Nike lunarglide 7
A morning run/walk with mum. We walked up the super steep hill/mountain to a peak, after that jogged along the ridge and then down in the gully. Nice to be on the mountain in the sunrise!
5 PM
Strength 50:00 [3]
"Power step". Quite fun :) and hard for the legs.
Thursday Oct 20, 2016 #
11 AM
Running 48:14 [3] 7.15 km (6:45 / km)
shoes: Nike lunarglide 7
Sand dune/beach running in Mas Palomas. The sand dunes were great fun but always sooo tough for the legs! Came down to the beach after about 30 mins and could run a bit faster. Didn't chose the best time of the day... it was hot!
Wednesday Oct 19, 2016 #
6 PM
Running 30:46 [3] 5.52 km (5:34 / km)
shoes: Nike lunarglide 7
Evening run along the ocean.
Tuesday Oct 18, 2016 #
9 AM
Running 1:18:00 [3] 13.0 km (6:00 / km) +591m 4:53 / km
shoes: Nike lunarglide 7
Run from our hotel to a beach, via the mountains. My legs felt super stiff from two days of strength so it was painful on the uphills! I couldn't run fast so I just tried to stay running at least and not walk. In the last 35 minutes it was downhill and flat so I picked up the pace quite a bit. Happy to get the average pace down to 6min/k considering the climb in the middle!
Monday Oct 17, 2016 #
8 AM
Running 32:25 [3] 5.46 km (5:56 / km)
shoes: Nike lunarglide 7
A morning jog with mum.
4 PM
Strength 50:00 [4]
"Power step"