Training Log Archive: malinIn the 7 days ending Nov 10, 2016:
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Thursday Nov 10, 2016 #
7 PM
Running warm up/down 10:36 [3] 1.89 km (5:37 / km)
shoes: Icebug Zeal
Running intervals 30:00 [3] 5.65 km (5:19 / km)
shoes: Icebug Zeal
Intervals 3 x 8 min with 2 min rest. Ran around a 1 km loop on cycle paths, was a bit slippery and hard to get grip but pretty good compared to anywhere else.
Running warm up/down 13:02 [3] 1.93 km (6:45 / km)
shoes: Icebug Zeal
Wednesday Nov 9, 2016 #
7 PM
Running 49:07 [3] 4.32 km (11:22 / km)
shoes: Icebug Zeal
Epic run with Filip & Fredrik from our house. Stockholm had almost half a meter of snow in like a day which is so extremely rare, so we went out for a terrain run with head lamps. Just ran straight out in the forest without map, such a feeling of freedom! Loved it! Everything was white. Probably one of my best snow runs ever! We saw a deer and a rabit too. And went up on some of the highest hills and turned off our lamps and just watched the views.
Tuesday Nov 8, 2016 #
Strength 45:00 [3]
Including 10 mins warm up on bike
Monday Nov 7, 2016 #
6 PM
Running warm up/down 12:30 [3] 2.0 km (6:15 / km)
shoes: Icebug Zeal
Running intervals 32:00 [4] 5.8 km (5:31 / km)
shoes: Icebug Zeal
Intervals with Fredrik. 7x3 min with 1,5 min rest. Haven't done intervals in a long time. Was a bit hard to push myself to run hard and get really tired. Probably a mix between my shape and the snowy and cold conditions. Three of the intervals were tough uphill so super slow but I at least got really tired on these ones.
Running 8:35 [3] 1.3 km (6:36 / km)
shoes: Icebug Zeal
Sunday Nov 6, 2016 #
6 PM
Running 31:59 [3] 5.74 km (5:34 / km)
shoes: Icebug Zeal
A little run in the evening. First time in my "new" icebugs that I got from the adventure racers last year but hadn't worn yet. They felt great! Sooo icy.
Friday Nov 4, 2016 #
11 AM
Running 51:46 [3] 8.37 km (6:11 / km)
shoes: Nike lunarglide 7