Training Log Archive: malinIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
10 AM
Running long 1:30:30 [3] 15.15 km (5:58 / km)
shoes: Icebug Zeal
Long run with Krystal from Järlas club house. Super nice out with all the snow but it made it a bit tougher to run. Felt fine first hour but struggled a bit last 30, felt like Krystal had to drag me up the last hill, haha!
Saturday Dec 10, 2016 #
12 PM
Running 52:38 [3] 8.7 km (6:03 / km)
shoes: Icebug Zeal
A loop from home. It was snowing/raining but I quite enjoyed being outside.
Friday Dec 9, 2016 #
Note
(rest day)
Thursday Dec 8, 2016 #
7 PM
Running 35:18 [3] 6.14 km (5:45 / km)
shoes: Nike lunarglide 7
With Filip from home.
Wednesday Dec 7, 2016 #
12 PM
Strength 45:00 [3]
Tabata at lunch. I was way to hungry today to be able to do this well. I felt already on the warm up that I was about to faint :S So just took it super easy the whole class.
Tuesday Dec 6, 2016 #
Note
(rest day)
Monday Dec 5, 2016 #
12 PM
Cycling 45:00 [3]
Lunchtime spinning, not pushing it to 100%. A little bit of a head ache in the afternoon... might rest tomorrow.