Training Log Archive: malinIn the 7 days ending Jan 1, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 1, 2017 #
1 PM
Running 53:17 [3] 9.28 km (5:45 / km)
shoes: Nike lunarglide 7
With Josh, Viktoria and Christian around a loop in Axamo. It was pretty much dead flat which my legs liked :)
Saturday Dec 31, 2016 #
10 AM
Orienteering 58:36 [3] 7.2 km (8:08 / km)
shoes: Icebug Zeal
New year orienteering with IKHP from their clubhouse. A 3,5 km course with and then 2x1km micro sprint. Super fun! I don't think my icebugs are good for orienteering, more just for icy road running. I keep getting blisters when I go orienteering in them.
Friday Dec 30, 2016 #
3 PM
Running 1:10:01 [3] 11.84 km (5:55 / km)
shoes: Nike lunarglide 7
In Jönköping! Run with Viktoria and Josh on Dumme Mosse, this big and awesome marsh with board walks, for most of it pretty narrow with only two planks. I was surprised how late we could run without it getting dark - we set out at 15 and by that time it would have already been pitch black for an hr at home, but now we managed our whole run without headlamp even though it was prettttyy dark the last 10 mins
Thursday Dec 29, 2016 #
Note
(rest day)
Wednesday Dec 28, 2016 #
11 AM
XC skiing 1:00:36 [3] 13.5 km (4:29 / km)
Tuesday Dec 27, 2016 #
10 AM
Running hills 55:52 [3] 7.74 km (7:13 / km)
shoes: Icebug Zeal
Hills at the club house. Did 8 of various length, we ran up and down on different roads on the long hillside below our clubhouse. Sore and tired from two days of skiing.
Monday Dec 26, 2016 #
12 PM
XC skiing 1:12:30 [3] 13.58 km (5:20 / km)
Super nice! Four laps of the loop at Skyttis today.