Training Log Archive: malinIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
2 PM
Running 1:17:39 [3] 13.79 km (5:38 / km)
shoes: Nike lunarglide 7
Shorter long run. My foot was a bit tender from yesterday so decided to run in normal runners along cycle paths. Super icy still but managed to stay on my feet the whole time at least. Got super cold by the end.
Saturday Jan 14, 2017 #
12 PM
Running 55:00 [3]
shoes: Icebug Zeal
Incredibly icy today. Took it quite easy to get back into running after some rest. My foot almost got a bit sore towards the end due to the super hard ice.
Wednesday Jan 11, 2017 #
Cycling (Spinning ) 45:00 [3]