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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: malin

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running4 2:28:42 13.92 22.41
  Orienteering1 1:01:28 4.98(12:20) 8.02(7:40)
  Total4 3:30:10 18.91 30.43

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MoTuWeThFrSaSu

Sunday Sep 3 #

10 AM

Running warm up/down 10:00 [3]
shoes: VJ Bold Pink 2017

Orienteering race 1:01:28 [3] 8.02 km (7:40 / km)
shoes: VJ Bold Pink 2017

Stockholm DM long. Ran the longest open course. Was fun but wasn't 100% motivated. My knee was a bit sore.

Saturday Sep 2 #

Running 50:58 [3] 8.4 km (6:04 / km)
shoes: Asics Gel DS trainer 22

From home. Still not feeling great.

Friday Sep 1 #

12 PM

Running 1:00:51 [3] 9.51 km (6:24 / km)
shoes: Asics Gel DS trainer 22

Day off. Not feeling great. Body felt really exhausted.

Tuesday Aug 29 #

Running 26:53 [3] 4.5 km (5:58 / km)
shoes: Nike Lunarglide 8

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