Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: malin

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running3 2:51:39 18.95(9:04) 30.49(5:38)
  Cycling4 2:48:00 8.7 14.0
  Total7 5:39:39 27.64 44.49

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

12 PM

Running long 1:25:02 [3] 14.25 km (5:58 / km)
shoes: Nike Lunarglide 8

Long run. I had to dig deep to find motivation but it felt ok once I got out. Although I struggled a bit the last 30 mins.

Saturday Sep 9, 2017 #

Note

Left knee sore after run. Same as before, on the inside/behind the knee. Should keep track of this a bit better.
12 PM

Running 50:41 [3] 8.5 km (5:58 / km)
shoes: Nike Lunarglide 8

Run from home. Tired!

Friday Sep 8, 2017 #

3 PM

Running 35:56 [3] 7.74 km (4:39 / km)
shoes: Nike Lunarglide 8

With Frasse after work. Around Gärdet. Not sure if the distance is right, my Garmin seemed a bit strange. Don't feel like we were running this fast.

Thursday Sep 7, 2017 #

6 AM

Cycling 38:00 [3]

The last ~5 km of this ride is probably the most beautiful cycling route in Stockholm. Riding it at 6 am was actually amazing!
6 PM

Cycling 45:00 [3]

Wednesday Sep 6, 2017 #

6 PM

Cycling 45:00 [3]

Tuesday Sep 5, 2017 #

7 AM

Cycling 40:00 [3] 14.0 km (2:51 / km)

« Earlier | Later »