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Training Log Archive: malin

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running2 1:13:30 7.95(9:15) 12.79(5:45)
  Total2 1:13:30 7.95(9:15) 12.79(5:45)

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MoTuWeThFrSaSu

Friday Nov 3, 2017 #

3 PM

Running 43:30 [3] 7.29 km (5:58 / km)
shoes: Asics Gel DS trainer 22

Tuesday Oct 31, 2017 #

6 PM

Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Asics Gel DS trainer 22

Work to Hornstull

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