Training Log Archive: malinIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Running hills 40:36 [3] 6.2 km (6:33 / km)
shoes: Asics Gel DS trainer 22
7 hill intervals that took 1.10-1.15. + warm up and down
Saturday Nov 18, 2017 #
1 PM
Running 1:15:00 [3] 12.79 km (5:52 / km)
shoes: Asics Gel DS trainer 22
Getting back into a long run routine. Home-Liljeholmen.
Running 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics Gel DS trainer 22
Subway - home.
Friday Nov 17, 2017 #
Running 30:00 [3] 5.0 km (6:00 / km)