Training Log Archive: malinIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
12 PM
Running long 1:24:14 [3] 13.26 km (6:21 / km)
shoes: Asics Gel DS trainer 22
Vinterviken and back. My left knee still hurts when I run long. I hit it like 1,5 years ago in Cape Tribulation...
Saturday Dec 16, 2017 #
1 PM
Running 47:26 [3] 7.65 km (6:12 / km)
shoes: Asics Gel DS trainer 22
Tuesday Dec 12, 2017 #
Strength (Tabata) 40:00 [3]
Monday Dec 11, 2017 #
2 PM
Cycling (Spinning) 30:00 [5]
Strength 5:00 [3]
Skierg