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Training Log Archive: malin

In the 7 days ending Jan 21:

activity # timemileskm+m
  XC skiing5 9:48:35 66.96 107.76
  Running2 1:16:09 8.59(8:52) 13.82(5:31)
  Strength1 45:00
  Cycling1 15:00
  Total8 12:04:44 75.55 121.58

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

XC skiing 3:15:00 [3] 34.5 km (5:39 / km)

Last session so wanted to make it longer. When we woke up it was like -30! :S But we heard that it would be warmed up on the mountain, so went for that track. Up there it was "only" -13 :) Less then halfway in I could feel my grip getting quite bad so it was a bit of a struggle at the end and not super fast. Pretty tired now! I've done around 100 km this weekend and it is a bit scary knowing I have to do it all in ONE day when I do Vasaloppet in 6 weeks......

Saturday Jan 20 #

10 AM

XC skiing long 2:30:16 [3] 28.84 km (5:13 / km)

Long training in the morning with Ludvig, Anette, Kristin, Stina and Sara. Up on the mountain where the views were amazing. Felt good and felt like I could have kept going.
2 PM

XC skiing 1:37:21 [3] 17.4 km (5:36 / km)

Holmenkollenspåret, a 17 km loop. With Anette, Erik and Kristin. Died a bit toward the end. My lower back + shoulders were really tired. Lucky the last 2 km were all downhill.

XC skiing race 10:00 [3]

Short sprint relay as a warm up

Friday Jan 19 #

4 PM

XC skiing 1:00:58 [3] 11.93 km (5:07 / km)

Training camp Vålådalen. Arrived in the afternoon so had to squeeze in two sessions in quite short time. It was quite cold, like -15. I was quite hungry.
6 PM

XC skiing 1:15:00 [3] 15.09 km (4:58 / km)

After dinner.

Wednesday Jan 17 #

Running 43:22 [3] 7.73 km (5:37 / km)
shoes: Asics Gel DS trainer 22

With Anna Q after work.

Tuesday Jan 16 #

5 PM

Cycling 15:00 [3]

Strength 45:00 [3]

With Frasse after work.

Monday Jan 15 #

6 PM

Running 32:47 [3] 6.09 km (5:23 / km)
shoes: Asics Gel DS trainer 22

Work to Hornstull.

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