Training Log Archive: malinIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
10 AM
Running long 2:24:00 [3] 21.5 km (6:42 / km)
shoes: Asics Gel DS trainer 22
Last bit of the John Bauer track in Jönköping/Huskvarna with Viktoria. It was a bit longer than we expected... My left knee (that sometimes hurts on longer runs) got really sore the last 3 km.
Saturday Jan 27, 2018 #
11 AM
Running intervals 59:00 [3] 10.18 km (5:48 / km)
shoes: Asics Gel DS trainer 22
Intervals in Jönköping with Viktoria. 3-3-3-2-2-2-1-1-1 min. 1,5 min or 1 min rest.
Friday Jan 26, 2018 #
Note
(rest day)
Thursday Jan 25, 2018 #
6 PM
Running 34:20 [3] 5.69 km (6:02 / km)
shoes: Asics Gel DS trainer 22
Jog with Fredrik.
Wednesday Jan 24, 2018 #
6 PM
Running intervals 40:00 [5]
shoes: Adidas Adizero Tempo
On the treadmill. 5 x 3 mins intervals. First four around 4.03 pace. Last one on 4.00.
Tuesday Jan 23, 2018 #
XC skiing 54:32 [3] 10.07 km (5:25 / km)
25 laps of Stockholm stadion's 400 meter skii track. This is a real mental challenge! Haha! But I didn't find it too bad. Listened to my music and got into my own flow with lots of other people around. I mainly stayed in the middle of three tracks and it was ok.
Monday Jan 22, 2018 #
Note
(rest day)