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Training Log Archive: malin

In the 7 days ending Feb 4:

activity # timemileskm+m
  XC skiing2 1:55:49 13.94(8:19) 22.43(5:10)
  Running1 30:49
  Crosstrainer1 30:00
  Strength2 30:00
  Cycling1 30:00
  Total5 3:56:38 13.94 22.43

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MoTuWeThFrSaSu

Sunday Feb 4 #

1 PM

Running race 30:49 [5]
shoes: Nike Lunarglide 8

Stockholm indoor cup. Never tried this before but it was so much fun! Really difficult in places but I'm happy with how I dealt with it. Wasn't feeling great today though. Lightheaded so a bit worried I'm getting sick. Was gonna run home but then my knee started hurting. So caught the subway. Was probably good both for the knee and the head.

Saturday Feb 3 #

11 AM

XC skiing 54:31 [3] 11.2 km (4:52 / km)

@ Täby konstsnöspår. 4 x 2,7 km.

Friday Feb 2 #

11 AM

XC skiing 1:01:18 [3] 11.23 km (5:28 / km)

Only double poling. @ Gärdet's 600 m loop.

Wednesday Jan 31 #

5 PM

Crosstrainer 30:00 [3]

Strength 20:00 [3]

Tuesday Jan 30 #

12 PM

Cycling 30:00 [4]

Spinning at lunch. My knee was ok! Will probably take it a bit easy with the running this week though.

Strength 10:00 [3]

Monday Jan 29 #

Note
(injured) (rest day)

Knee sore.

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