Training Log Archive: malinIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
10 AM
XC skiing long 1:50:54 [3] 18.67 km (5:56 / km)
Had to make the most of the weekend. My kneee started hurting so that was a bit disappointing.
Saturday Feb 10, 2018 #
11 AM
XC skiing warm up/down 10:00 [3] 2.0 km (5:00 / km)
XC skiing race 3:08:40 [4] 40.42 km (4:40 / km)
Fjällrävenloppet! Long distance race in Ö-vik. 2 laps of a 21 km loop. Thought I was getting sick beforehand. But on the morning it felt ok and I decided to go for it! I was nervous and excited cause this felt very new and something I have never done before. And I survived! Without really knowing what to aim for, my goal was 3 hours. And I wasn't that far off, so I am happy. It was exhausting but I actually had lots of energy in the end so could have done another loop i think ;)
Wednesday Feb 7, 2018 #
Note
(rest day)
Feel like I'm getting sick :S
Tuesday Feb 6, 2018 #
6 PM
XC skiing 54:00 [3] 10.0 km (5:24 / km)
@ Gärdet's 600 m loop. After work. Not my best day.
Monday Feb 5, 2018 #
Cycling 45:00 [4]
Lunch time spinning. Knee was a bit sore to walk on at times but didn't hurt at all to cycle.