Training Log Archive: malinIn the 7 days ending Apr 29, 2018:
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Saturday Apr 28, 2018 #
1 PM
Running warm up/down 20:00 [3]
shoes: VJ Bold Pink 2017
Orienteering race 52:17 [5]
10mila first leg. It was a challenge. I did as good as I could but I am not made to be a first leg runner.
Friday Apr 27, 2018 #
Running 30:00 [3]
Wednesday Apr 25, 2018 #
Running 30:00 [3]
shoes: Nike Lunarglide 8
Tuesday Apr 24, 2018 #
6 PM
Running 45:00 [4]
Intervals with Frasse 2 x 3-2-1 min + 3 x 1 min. My knee felt OK! Yay!