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Training Log Archive: malin

In the 7 days ending May 13:

activity # timemileskm+m
  Cycling5 3:55:00
  Running3 1:34:38 4.85 7.8
  Total8 5:29:38 4.85 7.8

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MoTuWeThFrSaSu

Sunday May 13 #

11 AM

Cycling 1:15:00 [3]

5 PM

Running 20:00 [3]

Afternoon jog to go for a swim. It was absolutely freezing.

Thursday May 10 #

Running 30:00 [3]

My knee started hurting :(

Wednesday May 9 #

9 AM

Cycling (Commute to work) 40:00 [3]

5 PM

Cycling (Home from work) 40:00 [3]

Tuesday May 8 #

8 AM

Cycling (Commute to work ) 40:00 [3]

5 PM

Cycling (Home from work) 40:00 [3]

Monday May 7 #

6 PM

Running 44:38 [3] 7.8 km (5:43 / km)
shoes: Nike Lunarglide 8

Work to Liljeholmen

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