Training Log Archive: malinIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
8 AM
Running 45:42 [3] 7.72 km (5:55 / km)
shoes: Nike Lunarglide 8
Before breakfast. Was a really slow starter today. Super warm even if it was early. My knee was a bit uncomfortable and my right lower leg felt a bit strange too at times. Caught up to #15, Jesper Waldersten. Super poetic.
Saturday Jul 14, 2018 #
9 AM
Cycling 1:05:00 [3]
Cycle to the beach. #22 Katinka Farago. A bit messy.
8 PM
Orienteering 52:04 [3]
shoes: VJ Bold Pink 2017
Amazing evening. Still 25 degrees and the sun was still high at 8pm. Did trainingmap Bergsjön - it was SO good. Had never been on this map before. Loved every second of it! Main purpose was to check that all controls looked ok before people start arriving next week.
Orienteering 18:45 [3]
shoes: VJ Bold Pink 2017
Checking some extra controls after some waiting around at the car.
Friday Jul 13, 2018 #
Strength 45:00 [3]
#21 Åsa Wikforss. A bit bland.
Thursday Jul 12, 2018 #
Note
#19 Elin Olofsson on the plane yesterday, and #20 Markoolio, today on the couch. These two were the two best ones so far!
8 AM
Orienteering 1:16:38 [3]
shoes: VJ Bold Pink 2017
In Ö-vik. Oringen is coming up sooo soon! Went out to the training map in Gullvik to check some controls and see that they were still there. And they were! Amaaaaazing views!!
Wednesday Jul 11, 2018 #
9 AM
Running 1:10:00 [3] 12.32 km (5:41 / km)
shoes: Nike Lunarglide 8
Skatås. Grus8an/milen plus there and back. Nice to be back here! Finished #17, Arne Ljungquist who told a lot of interesting stories about his anti doping work. Then started #18, Stefan, who was the father of Ebba, who died in the terror attack last year.
Monday Jul 9, 2018 #
Running 1:06:24 [3] 11.06 km (6:00 / km)
shoes: Nike Lunarglide 8
Visiting Göteborg. Return to Änggårdsbergen. Can't believe it's been like 5 years since I lived here! I still love Änggårdsbergen. I almost got a bit lost though. Listening to #16, Viktoria Silvstedt. Have to catch up to #15 later.